Plus Size Women - Finding Your Ideal Weight

In nature, the Law of Equilibrium governs most things. It’s all about balance –- things want to even out in the end. And through this balance the Universe achieves harmony.

This same principle also applies to your body. There is an optimal zone of health where your body wants to keep itself. In this optimal zone is also an optimal weight for your body.

At this weight, you are at your healthiest and you will feel your best. You should have an abundance of energy, your skin should have a healthy glow, and your muscles should be toned and supple. And yes, it is possible to feel this way even if your dress size is 14 or above.

Many doctors only look at the scale and tape measure to determine one’s healthy body weight. You should certainly have regular checkups and make sure all your other indicators of health are within normal ranges. If your weight is truly causing you health problems then it should be handled properly.

It’s important to make sure there aren’t any hormonal or other physical conditions that are causing you to be over weight, but there are many plus size women who are just as healthy or even healthier than more petite women. They enjoy an active lifestyle, successful careers, loving families, and are also extremely beautiful.

So how do you know if you are at your optimal body weight?

The two most important things we all must do is eat a balanced diet and get regular physical exercise no matter what our size. Going on the latest fad diet rarely results in permanent weight loss. It’s far better to make an effort to consume more fruits, vegetables and lean sources of protein if you eat meat. A severely calorie-restricted diet will ultimately work against you. It’s better to eat 4 to 5 small meals than 3 large ones. This will keep your metabolism at a higher rate thus burning more calories.

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